Blissful sleep

Some tips on achieving sleep ~
* Get into a routine of same time for bed and getting up

* Have around 45 mins a day in exposed sunlight (pref morning) and 2-3 hours a day with natural light. This helps the body produce serotonin

* Have lights dim in the evening

* Limit stimulating activities before bed like TV and computer

* Catch the 90min sleep cycle. As soon as sleepy, go to bed, as otherwise it is another 90mins before you can catch the next one (apparently)

* Increase magnesium rich foods like nuts seeds, brown rice, oats

* Have a small snack including protein and carbs before bed. This helps to stablise blood sugar and preventing sleep disruption

* If you are worried or anxious about something write it down.

* Get moving during the day – exercise is vital

* Avoid clock watching and electrical devices in the same room as you

* Eat foods containing tyranine i.e. bananas, salami, pizza, beans, avocado and cheese

* Eat high trytophans foods like milk and yoghurts

* Take 20 good deep breaths before falling asleep if you are feeling unrelaxed

* Worry less, as anxiety and worry is the biggest cause of sleep disorders

* After two nights sleep you should have a good night the third, so try not to stress !