* Find a comfortable position sitting down or lie down. In general, it is better to sit, for lying down is a mental cue to sleep. Keep your spine straight to allow the "kundalini" (life force, spiritual energy) to flow evenly throughout your energy field and physical body.
* Make your intention clear. You are connecting with the Source.
* Give yourself the mental or verbal cue of how long the meditation is to be. This may vary day to day.
* Quiet your mind and settle your body. How? Focus on a single thought, sound, image, or feeling. A single thought or sound might consist of more than one word - as in a mantra - but said or thought over and over tends to bring the mind into a singular focus. Focusing on breathing can quiet the mind and settle the body.
* Move Into The Silence. Eventually you will be able to do this. It may be for only a short period at first, then it will become extended periods of time. You may find you "fall asleep". Actually, this is an "unconscious state". All is well. You are "doing it right". Were you asleep? Not if you made your intention
After a while when you feel so connected with source you can ask questions and get answers. Sometimes the answers come quickly, sometimes they don’t. The most important thing is to still the mind and reconnect.
http://www.odysseyofthesoul.org/freomm/meditation.html
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